1/22/2024 0 Comments Jre sleep expert![]() He swears a lot, but if you can look past that he’s an intelligent and open minded host that gets the most out of his ultra intellectual guests and makes it understandable for you and I! You may notice as you look through the list below that I’m a big fan of Joe Rogan. Audiobook (Audible) – Why We Sleep (Sign up get a free credit to purchase book).Found my fitness podcast with Rhonda Patrick & Matthew Walker (2.5hours).The Peter Attia Drive Part I, II, III with Matthew Walker (8 hours).If this blows you away as much as it did me, Matt has clocked up around 10 more hours worth of free podcasts/audiobooks on: Joe Rogan Experience #1109 – Matthew Walker It’s not too heavy and not too hard to listen to. This JRE episode is a great start to sleep education. Throughout the 2 hour podcast, Matt gives great pointers on how to improve your sleep instantly and practically, in small achievable steps. So much so that I truly believe and as Matthew Walker explains: the other 2 pillars of health (nutrition and exercise) only have their maximum benefit if sleep is done well. Sleep is undoubtedly the most important pillar of health. The podcast explains HOW these are influenced. Good quality and quantity of sleep has been shown to improve: We do it every day but do we get enough? HOW do we get enough? The way Matthew Walker breaks down the importance of sleep in this podcast is truly powerful. Starting with THE most impactful podcast I believe I have ever listened to. Sparked interest and further reading in areas related and unrelated to my profession.Had a positive impact on clients that I have seen.Changed my clinical practice in a positive way.The podcasts and resources in this library have either Over the past 2 years I have collated a list of my favourite podcasts and resources, with the goal of improving as a foot specialist but improving on my overall health knowledge. ![]() Not only does this broaden our knowledge on how the foot relates to the rest of the body but I have found this invaluable when referring to other professions for help, because we can’t fix everything ourselves. That’s all well and good when it comes to the foot, but what about the rest of the body? Surely we need to educate ourselves on the broader aspects of health and the human body right? As a profession we complete professional development every year to keep ourselves up to date with the latest research and treatments. Who knows, this may change some day with Elon Musk’s proposed neural-link, (you will understand that reference if you catch Elon’s first Joe Rogan podcast).Īs a Podiatrist, it is my job to be an expert in a small area of the body (the lower leg and foot). Pretty efficient! As we know most of this information is literally at our fingertips, the only thing slowing us down is the rate at which we are able to search and process this information. Podcasts are a fantastic way to consume and learn new information from credible sources, often in chunks of 1-2 hours.
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